Southwark Women’s Network Health and Wellbeing fair - 1.15

Southwark Employees Price: £0 Associates Price: £0

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Who is it for?

This course is available for all Southwark council staff.

What does it cover?

Southwark Council Women’s Network invites you to join our interactive, fun and informative health and wellbeing fair. This event is all about looking after your wellbeing and helping you to be healthy in body and mind.

Book on and get stuck into 4 interactive zones run by the British Heart Foundation as well as an array of activities, taster sessions and information stands.

The event will include activities on:

  • healthy eating

  • healthy ways to deal with stress

  • get talking – good mental health

  • healthy habits, including ‘beer goggles’ exercise and stop smoking wheel

  • get active, including an aerobic taster and ‘wii’ games

  • meditation and exercise tasters

What are the course outcomes?

By the end of the session, you will have a better understanding of...

  • healthy eating

  • healthy ways to deal with stress

  • get talking – good mental health

  • healthy habits, including ‘beer goggles’ exercise and stop smoking wheel

  • get active, including an aerobic taster and ‘wii’ games

  • meditation and exercise tasters

Book dates available for this course

25 Oct 13:00 160 Tooley Street, London, SE1 2QH 0 Spaces Left

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