Building Personal Resilience - 1

Southwark Employees Price: £100 Associates Price: £150

New

Who is it for?

Staff who would like to have a better understanding of, and techniques at their disposal to deal with the challenges of life and work.

What does it cover?

  • Managing your feelings
  • Thinking more productively and positively
  • Taking care of yourself
  • Growing and strengthening your support network
  • Stress management tools

Personal Development Plan

  • You will be asked to create a list of actions that you can take forward as a result of the training, and will be expected to take responsibility for following up on these.

What are the course outcomes?

By the end of this training course you will be able to:

  • Use a variety of techniques to move your thought patterns in more positive directions
  • Assess the extent to which you take appropriate care of yourself and make improvements
  • Grow, strengthen and use your personal support network appropriately
  • Use the stress management hierarchy to generate ways to deal with stress factors

Book dates available for this course

27 Nov 09:30 Training Room G01c, Ground Floor, 160 Tooley Street, London, SE1 2QH 8 Spaces Left 02 Feb 09:30 Conference Room G06 (OD) Ground Floor 160 Tooley Street London SE1 2QH 8 Spaces Left 16 Apr 09:30 Conference Room G06 (OD) Ground Floor 160 Tooley Street London SE1 2QH 11 Spaces Left

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