Stress Awareness - Wellbeing For All Staff - Half day

Southwark Employees Price: £0 Associates Price: £0

Who is it for?

This course is for all staff.

What does it cover?

This course covers:

  • To create clear understanding of the way stress and pressure affect a person
  • To build greater awareness of the early warning signs of distress
  • To learn methods of preventing distress and building resilience
  • To learn personal stress figures and how to cope with them
  • To create an awareness of the key factors that promote and support optimum wellbeing

What are the course outcomes?

By the end of the course participants will be able to:

  • Create their own Personal Resilience Plan and a Wellbeing Recovery Plan
  • Promote and encourage people to talk about stress and wellbeing
  • Have a common set of principals, terminology and techniques about stress, resilience and wellbeing. This will help develop a shared perspective and thinking about the topic
  • Generate renewed focus on developing personal wellbeing and accessing necessary support services
  • Develop an appreciation and an awareness for not just their own needs with regards to stress and wellbeing but also for their colleagues too

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