Back Care Session for Sedentary Workers - 2 hours
Southwark Employees Price: £0 Associates Price: £0
Who is it for?
This course is for anyone who feels they would benefit from advice and support with back care in their sedentary role.
What does it cover?
This course covers...
- Know your body (understanding what make you ticks, general anatomy)
- You, your posture and your environment. (Myth busting, good and bad postures)
- Your own quick DSE assessment (Do I fit my environment or does my environment fit me)
- Clever office ergonomics (working on the now and future)
What are the course outcomes?
Participants will be able to ...
- Have increased knowledge in how to manage their own back care.